Living With Osteoporosis Of The Spine

These can allow you to enjoy an active lifestyle.

Living with osteoporosis of the spine.

If you feel like you are alone with your osteoporosis rest assured there are many people going through the same ups and downs you are. Living with osteoporosis if you have osteoporosis it s especially important to prevent falls that can more easily result in fractured or broken bones. If you re one of the 34 million americans women and men. Known as high impact exercises they can place too great a strain on your spine and hips as well as increase your risk for falls.

Osteoporosis can cause a loss of height due to a broken bone in the spinal column. Living with spinal osteoporosis. But having osteoporosis doesn t always mean avoiding activities and interests that are important to you and your loved ones. Your gp or nurse may be able to help with this.

In general life should be able to go on as normal perhaps with just a few adjustments. Diet food fitness. Our expert gives four ways to protect and strengthen your bones. There are medications and lifestyle changes available to help you manage your osteoporosis.

You are not alone. It s natural to be concerned about how osteoporosis is going to affect your daily life. This can be painful when it happens but it can also lead to long term pain. Osteoporosis and spine fractures causes and symptoms of osteoporosis in the spine osteoporosis spine exercises faqs.

The effects of spinal fractures can cause a person to become shorter because fractures can shorten. Osteoporosis can increase the risk for bone fractures particularly for the wrist spine or hip. When these bones break they can cause pain height loss and stooped or hunched posture called kyphosis. This means the spine is no longer able to support your body s weight and causes a hunched posture.

8 exercises to strengthen your bones. The best way to prevent these fractures is to keep your bones as strong as possible by treating or preventing osteoporosis. Have regular eye exams wear sturdy shoes and exercise regularly. If you or someone you know and love suffer from the pain and torment of spinal osteoporosis know these facts.

There are measures you can take to alleviate your pain. Diet weight. People with osteoporosis most often break bones in the upper thoracic spine.