Low Calorie Cinnamon Rolls Recipe

Cover and let rise until nearly doubled about 30 minutes.

Low calorie cinnamon rolls recipe.

Oh and these cinnamon rolls contain a lot less butter than. Cover and let rise until doubled about 45 minutes. Place in a 9 in. I ate 2 and then went back and ate 2 more.

Blend and sprinkle with cinnamon. On a lightly floured surface roll dough into a 12x8 in. I couldn t help myself. I couldn t believe they were only 95 calories each.

And you can find it at just about every grocery store here in the us. And bonus they re much faster to make than traditional cinnamon rolls because they don t require rise time. Place rolls in a lightly greased 9 13 inch baking pan. Cook over a low heat until the butter has melted and the sweetener has dissolved.

Roll up dough and cut into 16 rolls. To make the filling combine butter low carb sweetener i used lakanto get 20 off if you use coupon code saftc and ground cinnamon in a small saucepan. Unlike traditional recipes this one contains no refined ingredients. Instead we ll use 100 whole wheat flour in place of all purpose and substitute coconut sugar for granulated or brown.

Place on baking sheet or cake pan with sides of cinnamon rolls touching. Preheat oven to 400 and spray 9 inch cake pan with non stick cooking spray. This is the kind i always use for a few reasons. Spread dough with applesauce mixture and sprinkle evenly with sugar cinnamon mixture.

Roll dough into a 16 21 inch rectangle. It s ground finer than other brands which means that your cinnamon rolls will rise much better. This is the coconut sugar that i buy and it s fairly easy to find in grocery stores in the us walmart and target almost always stock it too. Without the gluten found in traditional wheat flour a dough made with almond flour and coconut flour simply doesn t hold together well enough to be rolled up.

The best low carb cinnamon rolls recipe yields soft and fluffy rolls with rich swirls of sweet cinnamon an easy to make icing is literally the icing on the cake. Meanwhile preheat oven to 400 degrees f 200 degrees c. Sprinkle with sugar and cinnamon. Roll up and cut in 3 4 inch slices.

Combine flour baking powder and salt in large mixing bowl and whisk. The challenge with creating gluten free low carb cinnamon rolls is that the texture doesn t lend itself well to typical low carb flours. Roll up jelly roll style starting at a narrow end. To make these clean eating cinnamon rolls you ll start with whole wheat flour that s right just regular ol whole wheat flour.

Cover and let rise until it doubles in size. Round baking pan coated with cooking spray. Roll out dough on floured surface. For the finishing touch i added a little glaze and pecans on top.

These 95 calorie gooey cinnamon rolls turned out extremely yummy. Spread with margarine and cover with splenda sugar.