Lying Cable Bench Press

Start by lying supine on a bench with the hands supporting a weight bar dumbbells cable attachments at the top of the bench pressing position. The cable chest press strengthens your core muscles which improves balance and stability. The triceps are most heavily targeted from the extension the press and the close grip positioning.

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The bowflex exercises proposed here will target the inner outer lower and upper pectoral muscles.

Lying cable bench press.

You can do this variation while standing or lying on a bench. With the barbell bench press and the dumbbell bench press the resistance is directly downward and your triceps take over much of the force from your chest at the top of the movement as your arms extend. It isolates your inner pectorals and. Lie on the bench so that your head is close to the bar.

With the cable bench press your chest is kept working hard throughout the movement because the resistance originates from an angle and you. The lying triceps extension to close grip bench press is a two in one exercise that strengthens the chest shoulders and triceps. Place the head of the bench close to the cable pulley. Powermax glass reinforced nylon pulleys prolong cable life.

The bent tube handle was designed with a center pull for constant and even resistance. Grab the bar with both hands positioned about shoulder width apart. The back and hips should be set up. Attach a straight bar to the lowest notch on the cable system.

Here are step by step instructions for the cable lying triceps extension. Bench press bench press using purvis pec bar bench press using bar incline bench press decline bench press chest fly seated chest fly using one arm lying cable crossover resisted punch lying straight arm pullover lying straight arm half pullover bench press sit. The pin select lying chest press allows for a user to perform a flat bench press without the need for a spotter.

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